If you’re like me, often busy and tied up with tedious programming work, rest assured stress will show its ugly head sooner or later. Its then, when stress starts to dominate your day that your work and most importantly your health can seriously suffer.
I found myself often going home from work still pondering over a problem from work, unable to get the much-needed relaxation to gain back all the lost energy.
But I found a great way to reduce stress!
Take my word, you should sign up with a good fitness gym! No, I don’t mean that you should sweat to build up muscles, and no, you don’t have to exercise to lose weight either if you don’t have to.
Some of the better fitness gyms in London are offering classes such as yoga or other types of relaxation that are immensely helpful. Heck, you could even sign up for martial arts classes!
If you join such a class you can also meet like-minded folks. I found yoga classes the best way to switch of my busy mind and also to get a healthy dose of socialising between my computer-related work. What’s best, these class can be incredible fun too!
However, you need to know one thing: not all fitness gyms in London are offering classes like that. You might have to look around until you find a good gym that can offer you yoga or Martial arts classes, but they are out there! You can check out London Fields Fitness if you happen to be in east London. This is the one I like best so far, at least here in my area.